In collaboration with Montepaolo we offer our members the possibility of taking yoga lessons, taking part in the cultural and nature tours and learning the benefits of Ayurveda in a marvellous place surrounded by beauty.
I am sure you will also, in your thoughts and feelings, fall in love with this beautiful place in the heart of Puglia
Ayurveda Yoga retreat Apulia Puglia Italy
Wellness holidays Apulia/Puglia
Where Masseria near Conversano (10 km from Polignano a Mare) in Apulia/Puglia
WHAT WE OFFER:
- Morning Hatha Yoga; A Balanced Yoga Approach Every morning warm-up exercises, asana (poses), pranayama(breathing), mantras (positive affermations)mindfulness (focuses attentions) mudra and relaxation (includes guided imagery) surrounded by nature
Something about: Yoga is not just “poses”. It also includes what happens along the way (how you breathe, how you are listening to your body, and how your mind is focused on the present moment). Yoga is a personal activity that looks different with each of us. Yoga is not about how we “look” on the outside, it is about how we “feel” on the inside.
- Ayurvedic Treatments for relax body and mind
- Mediterranean Cooking class
- Tour, experience Puglia
For our non – resident members
Accommodation at Masseria (farmhouse) that has an agreement with our Association
Special Price for 4 or 6 nights – Possibility to stay in single or double room
Meals; The meals served will be based on the concept of kilometer 0
BOOKING AND AVAILABLE DATES 2020/2021 :
All weeks From March to October with arrival on monday . On request from November to February with arrival saturday min. 2 persons.
Alwayas ask by email at firstname.lastname@example.org or whats up at +393665212362 for availability and confirmation