Yoga and Nature in Sardinia program

This is a rewarding and challenging adventure. No prior experience is necessary to enjoy the beautiful outdoors of Sardinia.We enjoy active holidays at a slow pace in contact with nature, history and traditions of the countries we visit.

Plan of the week “Yoga and Nature Sardinia”

Day 1    Saturday
Welcome to Sardinia


Day 2   Sunday
7,30          Yoga
9,00          Breakfast

10,00         Relax on the beach

17,00         Outdoor activity/excursion (1)

In the afternoon, a  walk along the Capo Manno’s cliff to enjoy the beautiful sunset  accompanied by a  meditation practice
Picnic  dinner   (  dinner extra optional cost not included in the weekly fee € 10,00/15,00


Day 3 Monday
7,30        Yoga
9,00        Breakfast

10,00       Walk along the beach until ” Sa mesa longa” and Relax

16,00     Outdoor activity/excursion (2)

In the afternoon, a sensory  walk in a beautiful Natural Marine Park  and  “aperitif-dinner” at sunset  ( aperitif dinner extra optional € 15,00/25,00 cost not included in the weekly fee and eventually the cost of the rent of the bike or of the extra car)


Day 4  Tuesday
7,30       Yoga
9,00      Breakfast

Free day

After breakfast you have the day to yourselves to do some sightseeing or enjoy the peaceful surroundings or relax on the beach.

Suggested  excursions: Museum of Cabras to see the famous “Giants” of Mont’e Prama, two-metre tall statues representing  warriors.

You can set out for  a boat trip to the island of Maldiventre or a kayak tour of the island    (optional extra cost not included  in the weekly fee).

Dinner cooked by local friends in a house overlooking the beautiful Sinis Bay (extra optional cost not included in the weekly fee)

 Day 5  Wednesday
7,00        Yoga
8,00        Breakfast

9,00       Outdoor activity/excusion (3)

We will take an amazing walk along the enchanted cliffs of Sinis, early spring and autumn is wonderful as wild flowers brighten the landscape while flocks of migrating gorgeous pink flamingos swarm to the lagoons.
We will arrive at one of the peninsula’s most famous beaches, Is Aruttas,  known as the beach of the rice grains,  small colourful grains of quartz in a crystal clear sea.
Lunch in a restaurant at  Is Arrutas (extra optional cost not included in the weekly fee)
Relax on the beach

Walking back

Free dinner

Day 6  Thursday
7,30        Yoga
9,00       Breakfast

10,30     Optional  outdoor activity/Excursion (extra cost not included in the weekly fee and eventually the cost of  the bike or car rental)
Free day (but, if  requested, I can accompany the group on the below excursioms, with the cost of a car rental)

Suggested  excursions:

Archaeological  area of  Santa Cristina with its nuragic sacred well, it is  one of the most important  nuragic sites in Sardinia.

Visit  the nearby archeological ruins of the Phoenician-Roman town of Tharros and to S.Salvatore Village.  a small village  used as a film set for  Western movies.  Its  church,  surrounded by small houses, is built on the top of a prehistoric underground sanctuary, a hypogeum that was used for the water cult.

Excursion to the beautiful Waterfall near the small village of Santo Lussurgio.

Day 7 Friday


Meals,  and travel expenses for the participants.

In order to have the possibility to fully enjoy your holiday,  lunch and dinner are not included in the package.  You will be able to cook your meals in the place  where you stay or eat  in the nearby restaurants, or  join  some dinners

organized  in a friend’s house  at an extra cost. Free time for sunbathing and crystal clear sea, relaxation and walks on  the marvellous beaches of the Sinis Peninsula.



5 Daily Hatha Yoga Sessions

3  outdoor activities/excursions foot or ( bike or car extra cost)

1 Arts of  Touch® Treatment

Fee  for course activities: € 350,00 ( june july SEPTEMBER OCTOBER) €380,00 (AUGUST)

The Arts of Touch®

The Arts of Touch® wellness treatments is a form of communication through touch, a subtle combination of Californian and Asian massages.

It allows a deep relaxation and a prodigious sense of psycho-physical well-being.

The Arts of Touch® is defined through these aspects;

Sweetness, Slowness, Fluidity, Reassuring and Enveloping Gestures, Passive Mobilization.


(optionally, one can organize to have their own place to stay in Sardinia, and join the yoga sessions and excursions without the default breakfast and accomodation)

The accommodation is located  in front of the beautiful beach of Sa Rocca Tunda, with private access to the beach.

In June, September and October.

The price is € 35,00 per person per night, including breakfast in a double or triple room (shared kitchen available),

the price is € 70,00 for a single room

In July and August.

The price is € 40,00  per night with breakfast, in a double or triple room (shared kitchen available),

the price is € 80,00 for the single room

We can give more options for the accommodation, please ask if you want  more info.


Activities (optional)

Surf, Kite surfing at  surf school Is Benas, at S’ Arena Scoada, fews kms from us.

 Sup, Bike tours, kayak, horse riding, nuraghi tour.


From June to October 2018

All  weeks, arrival on saturday and departure on friday.

If you want to extend your holiday please ask us.

How to get there

By  plane to Cagliari  “Elmas airport”, the cost is reasonable if you fly with Ryan Air or Easy Jet

At the airport of Cagliari there is a train station with direct trains to Oristano, trains are around every hour and the journey time is about 60 minutes.

From the station of Oristano we can organize a minibus or a taxi at an extra cost

If you prefer to come by car, you can take the ferry, from Genoa to Porto Torres or Olbia and in about 2 hours by car you will arrive at your destination.