Benefits of Relaxing Your Mind
Calm your busy mind.
Eliminate negative thoughts and fears.
Induce a relaxation response.
Let go of worrying over past or future events.
Description
More than 75% of all visits to the doctor are stress related.
Do you feel overwhelmed and stressed out daily?
Do you find yourself up at night because your mind was racing?
Do you find it difficult to concentrate because your mind is full of worry and fear?
Stressed Mind vs Relaxed Mind
Stressed Mind
Your mind is stressed when it is full of worry, overwhelm, and racing with negative thoughts and fears.
Relaxed Mind
Your mind is relaxed when it is calm, clear, focused, and at peace.
Simple and Effective Solutions to “Relax Your Mind”!
In This Book You Will Learn How To…
Relax Your Mind
You will learn the following to Relax Your Mind.
Focus Your Mind – Lose the mental chatter.
Calm Your Mind – Calm or quiet your mind.
Retrain Your Mind – Eliminate fears and negative thoughts.
Abdominal Breathing
Learn how to breathe deeply into your abdomen. Abdominal breathing is a very effective at inducing a relaxation response.
Visualization
Learn how to visualize your desired outcome. This is a powerful technique to train your mind to be calm and peaceful.
Relaxation Meditation
Easy to learn relaxation meditation that combines all of the meditation techniques taught in the book. Daily practice will help you not only to reduce the effects of stress, but it will help you to relax more and feel at peace.
Benefits of Relaxing Your Mind
Calm your busy mind.
Eliminate negative thoughts and fears.
Induce a relaxation response.
Let go of worrying over past or future events.
